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flA.S.H. Movementz Dance Studio

5 ★★★★★ 27 Google reviews · Ballet school in Birmingham, Alabama

Plan your first class

Hours

Monday 6:30–10 pm
Tuesday 6:30–10 pm
Wednesday 6:30–10 pm
Thursday 6:30–10 pm
Friday 6:30–10 pm
Saturday 2–7 pm
Sunday Closed

Studio hours shift for holidays, recitals, and term schedules — worth a quick check before a special trip.

The programs they offer

Ballet programs on the schedule at flA.S.H. Movementz Dance Studio, confirmed in families' own reviews and the studio's own info — not guessed from the sign out front.

🌱 Adult Beginner Ballet

“I'm an absolute beginner and Ashley made me feel so comfortable in the twerk class.”

All studios with adult beginner ballet →

What families & students say

The things reviewers bring up again and again across 27 Google reviews — with their own words as proof.

🧑‍🏫 caring, skilled teachers 6 mentions

“Faith and Ashley are both great instructors-- there to push you but are also very supportive and encouraging to beginners!”

🌱 welcoming to beginners 8 mentions

“The environment was incredibly supportive, welcoming, and encouraging—everyone genuinely cheered each other on, which made the experience even more empowering.”

💛 nurturing, non-competitive 7 mentions

“The environment was incredibly supportive, welcoming, and encouraging—everyone genuinely cheered each other on, which made the experience even more empowering.”

🗓️ well-run & communicative 3 mentions

“We did twerk out work out and the Instructor was very knowledgeable and very fun but yet still professional.”

💪 builds confidence & discipline 2 mentions

“The choreo was great, and she makes sure to incorporate confidence and building an actual connection with the music in her class too.”

From the reviews

I recently took the Women in Heels and Grown and Sexy classes, and I’m so glad I overcame my nerves and showed up. The environment was incredibly supportive, welcoming, and encouraging—everyone genuinely cheered each other on, which made the experience even more empowering.

★★★★★ — Amber, Jun 2025

God knows my heart and I feel so blessed to have found this dance studio. I’m fairly new to Birmingham and wanted to try something new to keep my body moving at my big age of 36! Lol After my 1st class I felt so motivated to keep practicing.

★★★★★ — Lisa, Mar 2024

I’ve been coming to this studio since January of this year and it’s been such an amazing journey getting back in to dance!! I always feel so welcome and have the BEST time in class.

★★★★★ — Erin, Oct 2024

I took the Grown and Sexy class with Ashley and it was such a vibe. It was my first time dancing in a long time but she made sure I felt comfortable and no pressure to be perfect. The choreo was great, and she makes sure to incorporate confidence and building an actual connection with the music in her class too.

★★★★★ — Kyra, Jan 2023

Excerpts from public Google reviews. Read all 27 reviews →

Your first ballet class at flA.S.H. Movementz Dance Studio

Nervous about walking into your first class? Almost everyone is — and a good studio expects beginners, whether your dancer is five or you're returning at fifty. Here's what to know. What to wear: comfortable clothes you can move in, with socks or bare feet; a leotard and tights are nice if you have them, but not required, and pointe shoes are years down the road — never day one. What to expect: class usually starts at the barre with slow, simple movements to warm up, then moves to the center — follow along, copy the teacher, and don't worry about getting it "right" the first time. Arrive early: come 10–15 minutes ahead to change, find a spot, and let the teacher know it's a first class so they can keep an eye out. It gets easier fast — most people feel far more at home by their third class.

Ballet is for every age and every body. If you're returning from an injury or have a health concern, mention it to the teacher before class so they can offer modifications.

Where to find flA.S.H. Movementz Dance Studio

3659 Lorna Rd #145, Birmingham, AL35216

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Listing verified July 2026 from public business records and student reviews. Something out of date? Report a correction. Own this studio? Claim your listing — it's free.