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Stage 7 School of Dance
4.8 ★★★★★ 16 Google reviews · Ballet school in San Diego, California
Plan your first class
- Adult classes classes for grown-ups, including absolute beginners — it's never too late to start at the barre
- Pointe pointe and pre-pointe work for dancers who are ready — the pre-pointe strengthening comes first
- Private lessons one-on-one coaching available — ask about rates and availability
- Today see hours ·
- Phone (858) 400-8481
- Website & schedule stage7.com — enroll and see the live class schedule
Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Closed |
The programs they offer
“She fostered growth both mentally and physically in my daughters and helped them become the beautiful dancers that they are now.”
What families & students say
“She is a master dance teacher whether you have never taken ballet before or are an aspiring professional (or professional).”
From the reviews
The teacher Kathryn Irey is the best! She cares about the students. I am happy and excited to be part of her school of dance.
I have two daughters with entirely different body types and minds. They are strong individuals facing the challenges of learning ballet and body awareness. Kathryn Irey holds a magic wand with her knowledge, wisdom, and words.
Wonderful studio! I’ve been going to Kathryn’s classes since the studio was still in North Park. Kathryn is a magnificent teacher to both beginners and professionals alike. This new location makes everything even better - better airflow, new floor, more space, etc.
I love Kathryn, I trained with her at age 5 and still love dance because of her! Her studio is a true San Diego treasure.
Adult ballet at Stage 7 School of Dance
Stage 7 School of Dance runs classes for grown-ups — confirmed on their own site. If you've never taken ballet, or you're coming back to it after years away, this is for you — and a good studio genuinely welcomes a nervous first-timer. A few things worth asking before you go. First, which class to start in — look for one labeled "absolute beginner" or "adult beginner" rather than an open or "all levels" class, so you learn the fundamentals at the right pace. Second, drop-in or term — many adult programs let you pay per class to try it, then move to a term or monthly package once you're hooked. Third, what to wear — comfortable clothes you can move in, plus socks or bare feet, are plenty for a first class; you won't need a leotard or ballet shoes to walk in the door. It's never too late for first position.
Your first ballet class at Stage 7 School of Dance
Nervous about walking into your first class? Almost everyone is — and a good studio expects beginners, whether your dancer is five or you're returning at fifty. Here's what to know. What to wear: comfortable clothes you can move in, with socks or bare feet; a leotard and tights are nice if you have them, but not required, and pointe shoes are years down the road — never day one. What to expect: class usually starts at the barre with slow, simple movements to warm up, then moves to the center — follow along, copy the teacher, and don't worry about getting it "right" the first time. Arrive early: come 10–15 minutes ahead to change, find a spot, and let the teacher know it's a first class so they can keep an eye out. It gets easier fast — most people feel far more at home by their third class.
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