Home › New York › Buffalo › The Fit Physique
The Fit Physique
4.9 ★★★★★ 10 Google reviews · Ballet school in Buffalo, New York
Plan your first class
- Adult classes classes for grown-ups, including absolute beginners — it's never too late to start at the barre
- Recitals end-of-year performances and shows — ask about costume and performance fees when you enroll
- Today see hours ·
- Phone +1 716-877-1105
- Website & schedule thefitphysique.wordpress.com — enroll and see the live class schedule
Hours
| Monday | 8 am–8 pm |
| Tuesday | 8 am–8 pm |
| Wednesday | 8 am–8 pm |
| Thursday | 8 am–8 pm |
| Friday | 8 am–8 pm |
| Saturday | 8 am–8 pm |
| Sunday | Closed |
The programs they offer
“Joined an adult beginner class and am LOVING it.”
“Dance classes include tap, ballet/lyrical, and jazzy hip-hop for children and adults of all levels (beginner to advanced).”
What families & students say
“Dance classes include tap, ballet/lyrical, and jazzy hip-hop for children and adults of all levels (beginner to advanced).”
“Dance classes include tap, ballet/lyrical, and jazzy hip-hop for children and adults of all levels (beginner to advanced).”
From the reviews
The owner is abrasive and seems to have her favorites in the classes. Exercise classes are good, but dance could be better. Friends are enjoying the Ballet.
Small local business offering women's fitness classes, circuit training, and dance classes for preschool and up. Very friendly and caring staff, ansFitness classes include Cardio Dance, Bootcamp/HIIT, Body Sculpting, Yoga, and Ballet Body.
Update: dancing here 7 years!!! We love them more each season. None of the inappropriate costume/makeup/dance here. Family oriented, fantastic pricing!!!! If I were younger and not gimpy, I'd take every adult class available. Get to the Fit Physique and sign up for Summer classes 2025!
Joined an adult beginner class and am LOVING it. Our instructor is energetic, encouraging, experienced, and fun!
Adult ballet at The Fit Physique
The Fit Physique runs classes for grown-ups, going by their listing and students’ reviews. If you've never taken ballet, or you're coming back to it after years away, this is for you — and a good studio genuinely welcomes a nervous first-timer. A few things worth asking before you go. First, which class to start in — look for one labeled "absolute beginner" or "adult beginner" rather than an open or "all levels" class, so you learn the fundamentals at the right pace. Second, drop-in or term — many adult programs let you pay per class to try it, then move to a term or monthly package once you're hooked. Third, what to wear — comfortable clothes you can move in, plus socks or bare feet, are plenty for a first class; you won't need a leotard or ballet shoes to walk in the door. It's never too late for first position.
Your first ballet class at The Fit Physique
Nervous about walking into your first class? Almost everyone is — and a good studio expects beginners, whether your dancer is five or you're returning at fifty. Here's what to know. What to wear: comfortable clothes you can move in, with socks or bare feet; a leotard and tights are nice if you have them, but not required, and pointe shoes are years down the road — never day one. What to expect: class usually starts at the barre with slow, simple movements to warm up, then moves to the center — follow along, copy the teacher, and don't worry about getting it "right" the first time. Arrive early: come 10–15 minutes ahead to change, find a spot, and let the teacher know it's a first class so they can keep an eye out. It gets easier fast — most people feel far more at home by their third class.
More ballet studios near Buffalo
Mod Dance Studio
4.8 ★★★★★ 16 reviews
Royal Academy of Ballet
4.7 ★★★★★ 15 reviews
🩰 Free trial class — check their site
Lisa Taylor Academy of Ballet & Dance Arts
5 ★★★★★ 5 reviews