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The LAB Dance Complex LLC
5 ★★★★★ 5 Google reviews · Ballet school in Poughkeepsie, New York
Plan your first class
- Pointe pointe and pre-pointe work for dancers who are ready — the pre-pointe strengthening comes first
- Today see hours ·
- Phone +1 845-489-0271
- Website & schedule thelabdancecomplex.com — enroll and see the live class schedule
Hours
| Monday | 3–9 pm |
| Tuesday | 3–9 pm |
| Wednesday | 3–9 pm |
| Thursday | 3–9 pm |
| Friday | 3–8 pm |
| Saturday | 9 am–2:30 pm |
| Sunday | Closed |
The programs they offer
“Great environment for children and adults with qualified instructors who share their passion for dance.”
From the reviews
Great environment for children and adults with qualified instructors who share their passion for dance.
The LAB is a new dance studio. It is very warm and welcoming. The teachers are professionally trained, and amazing with the students. Everyone is happy coming into class and leaving!
Your first ballet class at The LAB Dance Complex LLC
Nervous about walking into your first class? Almost everyone is — and a good studio expects beginners, whether your dancer is five or you're returning at fifty. Here's what to know. What to wear: comfortable clothes you can move in, with socks or bare feet; a leotard and tights are nice if you have them, but not required, and pointe shoes are years down the road — never day one. What to expect: class usually starts at the barre with slow, simple movements to warm up, then moves to the center — follow along, copy the teacher, and don't worry about getting it "right" the first time. Arrive early: come 10–15 minutes ahead to change, find a spot, and let the teacher know it's a first class so they can keep an eye out. It gets easier fast — most people feel far more at home by their third class.
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