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LHQ Danceforce & Wellness Studio
4.9 ★★★★★ 38 Google reviews · Ballet school in Agawam, Massachusetts
Plan your first class
- Free trial / first class new students can usually try a class free or at a discount — call ahead or check their schedule to book your first one
- Ages classes for ages 1–18 — check the schedule for the right level for your dancer
- Adult classes classes for grown-ups, including absolute beginners — it's never too late to start at the barre
- Today see hours ·
- Phone (413) 786-0660
- Website & schedule lhqdanceforce.com — enroll and see the live class schedule
Hours
| Monday | 9 AM–5 PM |
| Tuesday | 9 AM–5 PM |
| Wednesday | 9 AM–5 PM |
| Thursday | 9 AM–5 PM |
| Friday | 9 AM–5 PM |
| Saturday | 9 AM–5 PM |
| Sunday | Closed |
The programs they offer
“My daughter has made some wonderful friendships through dancing at LHQ that I hope will last for many years!”
“From toddler classes to competition teams they have the expertise and training for everyone and every level.”
What families & students say
“LHQ Danceforce is a welcoming, nurturing, fun and exciting dance studio.”
“They’re patient and very understanding and both my kids love it.”
“LHQ Danceforce is a welcoming, nurturing, fun and exciting dance studio.”
“A great studio for the whole family as they offer classes for toddlers, children and adults.”
“Professional instruction and a supportive atmosphere.”
“Great group of teachers to teach dance, and discipline, to my daughter.”
From the reviews
This is an amazing studio. I’ve never met a more sincere and caring owner and faculty. Your children are in the best hands at LHQ Danceforce & Wellness Studio. Every child is nurtured and honored. Just the best EVER!!
We have been members for 8 years. Wouldn't go to any other studio. From toddler classes to competition teams they have the expertise and training for everyone and every level. We ❤️ LHQ!
I have two girls who have danced here for over 7 years. Positive fun atmosphere for beginner or advanced dancers. Great way to grow your child’s confidence
Wonderful dance studio! Love that the teachers teach their students not only how to dance but also how to be a positive teammate and what good sportsmanship is. My daughter has made some wonderful friendships through dancing at LHQ that I hope will last for many years!
Adult ballet at LHQ Danceforce & Wellness Studio
LHQ Danceforce & Wellness Studio runs classes for grown-ups — confirmed on their own site. If you've never taken ballet, or you're coming back to it after years away, this is for you — and a good studio genuinely welcomes a nervous first-timer. A few things worth asking before you go. First, which class to start in — look for one labeled "absolute beginner" or "adult beginner" rather than an open or "all levels" class, so you learn the fundamentals at the right pace. Second, drop-in or term — many adult programs let you pay per class to try it, then move to a term or monthly package once you're hooked. Third, what to wear — comfortable clothes you can move in, plus socks or bare feet, are plenty for a first class; you won't need a leotard or ballet shoes to walk in the door. It's never too late for first position.
Your first ballet class at LHQ Danceforce & Wellness Studio
Nervous about walking into your first class? Almost everyone is — and a good studio expects beginners, whether your dancer is five or you're returning at fifty. Here's what to know. What to wear: comfortable clothes you can move in, with socks or bare feet; a leotard and tights are nice if you have them, but not required, and pointe shoes are years down the road — never day one. What to expect: class usually starts at the barre with slow, simple movements to warm up, then moves to the center — follow along, copy the teacher, and don't worry about getting it "right" the first time. Arrive early: come 10–15 minutes ahead to change, find a spot, and let the teacher know it's a first class so they can keep an eye out. It gets easier fast — most people feel far more at home by their third class.
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🩰 Free trial class — check their site